Herztakt trifft Körperintelligenz Herztakt heartbeat meets body intelligence
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Where words end, healing begins.

For everyone who feels misunderstood, unseen, or unable to find common ground in conversation. Misunderstandings that turn into obstacles. I listen — and we add what your body has known all along.

Coaching for women
Friederike Anita Himmer
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„Some insights cannot be learned before we have lived them ourselves.“
Friederike Anita Himmer

What you have not lived through yourself cannot be learned anywhere — not with any number of certificates. That is why my sessions do not start with a method, but with listening and the aim of helping you help yourself.

My story
Before every session

Five questions that change everything

  1. 1What am I feeling right now?
  2. 2How much of it truly belongs to this moment?
  3. 3What is old experience?
  4. 4What is my body saying?
  5. 5And which action matches my heart without losing myself?

Body intelligence does not mean "my body is always right". It means: my body gives me information that I can notice and sort out together with my mind and my heart.

Painted heart on a yellow ground
Painted myself.
What I offer

My coaching includes:

One bookable session, sixty minutes — covering these four areas.

  1. 1Being heard

    When your life, your relationship, your conversations keep going round in circles.

  2. 2One-to-one & couple sessions (national/binational couples)

    Same mother tongue or different mother tongues — two people who are not reaching each other right now.

  3. 3Burnt out instead of enriched

    In your relationship, at work, in the family, among friends — when giving only empties you.

  4. 4Breath & mindfulness

    When small things become very big.

All four areas belong to one session — sixty minutes.

Friederike Anita Himmer
About me

Be different — my motto since I was fifteen.

HumanFlow training in mindfulness and breathing techniques. Twenty years in sales and client care. Before that purchasing, sales, office administration and advertising management — my apprenticeship certificate says industrial clerk.

This mix is not a detour. It is the reason I hear quickly where a conversation gets stuck.

More about me
Pictures

Where I work

My own photographs, no stock material. Tap to enlarge.

  • A table with rich gifts. Home.

  • A picture that stays.

  • Colour as it occurs outdoors.

  • Space to breathe.

  • Morning light — the rhythm starts early.

  • The place where it all begins.

Frequently asked

What women want to know before the first session

Write to me through the form, via WhatsApp, or call. I reply within 24 hours and we fix a time together — Monday, Wednesday, Thursday, and by arrangement Saturday or Sunday, at 11, 17 or 19 hours.
The session has four areas and they belong to one appointment: being heard, one-to-one/couple sessions (national/binational couples), burnt out instead of enriched, and breath and mindfulness. We start where it is most urgent for you and bring in the other areas as far as you want to go.
A session lasts 60 to 90 minutes. The first conversation is usually longer, because you get to talk without watching the clock.
I recommend up to four sessions, about two to three weeks apart. That leaves time between them to try the new thing in daily life. After each session you decide whether another follows — there is no package you sign up for.
Online by video or phone, calmly from wherever you are. On site in Hurghada we can meet in person, and if you like, while walking.
No. Everything we do works online — including the breathing and mindfulness exercises. All you need is a room where you are undisturbed for an hour.
Feedback

What clients say

Since I saw Friederike I have been doing considerably better. I often had the feeling that I was alone with my problems. I am from Egypt and my husband is German — because our mentalities are different, we often do not understand each other well. Friederike helped us find a kind of “language of love” in our partnership. Next time we will go to Friederike together.
Mariam · name changed at her request
Thank you for the quick support from dear Friederike. The conversations with her mean that I no longer feel so alone. When you emigrate it is often hard to find someone you can talk things through with.
Maria

Even painful experiences can become signposts, if we are willing to listen to them.

Friederike Anita Himmer

A first conversation

Monday, Wednesday, Thursday — 11:00, 17:00 or 19:00. Saturday and Sunday on request.

A letter, when there is something to say

No weekly rhythm. Only when a thought is ripe.

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