Herztakt trifft Körperintelligenz Herztakt heartbeat meets body intelligence
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The offer

Coaching for women

One-to-one/couple sessions – also binational

Sessions are generally held with women. For couple sessions your partner can be included if you wish.

60 minutesGerman · English
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Friederike Anita Himmer in conversation by the sea at sunset
In depth

Which area concerns you most?

Choose an area — you will see how to recognise it and what you take away from the session. You still book the same appointment.

1 · Being heard

Loneliness within a couple is no contradiction. It arises when two people do talk, but nothing arrives any more: you tell them about your day and receive advice where you needed sympathy. That hurts quietly, day after day, until you stop telling.

Go to the page: Being heard
How you notice it
  • You say less and less, because it changes nothing anyway.
  • Conversations end in justification instead of closeness.
  • You feel alone although someone is sitting next to you.
  • You are heard but not understood — and cannot say why.

2 · One-to-one & couple sessions (national/binational couples)

In a binational relationship every important conversation happens in a language that is not the mother tongue of at least one of you. Feelings, though, need nuance: irony, undertones, the one word that means safety. Without them, affection sounds like distance and concern like criticism — although both want the same thing.

Go to the page: One-to-one & couple sessions (national/binational couples)
How you notice it
  • Arguments start from a word, not from a topic.
  • One of you falls silent for lack of language.
  • Family, festivities and outside expectations collide.
  • You explain more than you speak.

3 · Burnt out instead of enriched

Burnout rarely comes suddenly. It begins with commitment, becomes a habit and ends where you function without feeling any more. First the joy goes, then the strength, then the question of who you were before you became responsible for everyone.

Go to the page: Burnt out instead of enriched
How you notice it
  • Rest no longer works — not even after a holiday.
  • You keep giving although there has long been nothing left.
  • Cynicism and irritability where there used to be interest.
  • You no longer know what you yourself want.

4 · Breath & mindfulness

Between stimulus and reaction lies one breath. Whoever notices it decides — whoever skips it is decided for. Mindfulness is not an attitude but a skill: notice what is there, sort out what it means, and only then act.

Go to the page: Breath & mindfulness
How you notice it
  • You react faster than you can think.
  • Tension sits in the body before it reaches your head.
  • At night you continue this morning’s conversation. Your hurt no longer comes to a full stop.
  • You want to stay calm and cannot do it on command.
What you get

Three reasons to have this conversation

A space where you may finish speaking

Sixty minutes in which nobody interrupts, judges or fixes you. For many it is the first honest stocktaking in years.

You find out what you really wanted to say

We translate the accusation back into the wish beneath it. Wishes can be heard — accusations can only be fended off.

Sentences that arrive with the other person

You leave with two or three phrasings you can use the same evening. Not a concept, but language you trust yourself with.

„My body gives me information that I can notice and sort out together with my mind and my heart. Especially at night, asleep or half asleep, where nothing can be manipulated.“
You are not alone!

What many women feel....

The same discussion returns because the real topic never appears in it. The argument is about the occasion, but something else is meant. In the session we first look for that spot — what did you want to say, and what arrived instead. Then we practise sentences that let you step out of the loop without giving up the relationship. You do not need to bring your partner: when one side starts differently, the round cannot simply continue.
When decisions depend on someone else’s mood, daily life gets narrow — and at some point the body stops going along: closeness then feels like tension, not affection. We first look at where your strength goes and which decisions really belong to you. Added to that are breathing techniques from the HumanFlow training that bring you back to yourself in the moment of fear. One point in all clarity: coaching is not therapy and is no protection in cases of violence. If you feel threatened, I will say so openly and name the responsible service.
Years of giving leave a gap that no free evening fills: you only notice that you have lost yourself when nobody wants anything from you. In the session we sort out which part is your responsibility and what you took on because nobody else would. Added to that are breathing and mindfulness exercises so you feel in daily life when your strength tips — before it is gone.
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